MAKES IT EASIER TO RELEASE SPECIFIC MUSCLES!

The 9” Yamuna Silver Ball (was red) lets you really zero in on specific muscles and release them because it’s harder and denser than the Yamuna Yellow Ball. The Yamuna Silver Ball is the foundation of the Yamuna Body Rolling practice.

Get the tool that lets you do detailed bodywork in small spots like the neck, under the arm and the pelvis! This 6" Pearl Yamuna ball is recommended for detailed work in smaller areas. Perfect for use at a desk or while traveling! Great gift for a bodywork professional.

Here it is—exactly what you need to deflate all of our exercise balls—the Yamuna Body Rolling Pump! Designed so that it is convenient for travel.. Deflate balls quickly by simply unscrewing the pin at the tip.

This convenient combo pack includes everything you need to get started with Yamuna Body Rolling: the 10" Gold Ball, the Yamuna Pump and the Yamuna Total Body Workout DVD!

This Yamuna combo pack includes everything you need to get started with Yamuna Body Rolling: the 9" Silver Ball*, the Yamuna Pump and the Yamuna Total Body Workout DVD! *The Yamuna Red Ball has received a makeover and is now Silver in color.

This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll grow visibly longer, leaner, and sleeker from the very first session!

New From Yamuna!  Save Your Knees DVD This class will provide you with the simple anatomy of the knee and a series of exercises that will give you the necessary tools to be pro-active and keep your knees working for you and to prevent so many of the unnecessary common breakdown.

New From Yamuna! This Save Your Ankles DVD will teach you the basic anatomy of the ankle joint and provide you with exercises to increase the strength, tone and flexibility of your ankles.  You will find a fluid feeling of movement through your feet, all the way up through your legs and into your torso.  Put a new spring into your step!

New from Yamuna!   The Save Your Middle Back DVD  teaches you how to keep your thoracic vertebrae and ribcage area unrestricted.  If this part of the spine is compresssed and tight it can cause lower and upper back problems.  It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all-around body performance.

THE SAVE YOUR UPPER BACK DVD offers routines that will keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.

New Item! Everything you need to take your Body Rolling on the road, 1 Green Ball, 1 Pump, 1 Pair of Foot Savers, 2 VHS videos OR 1 DVD and a handy back pack for easy transportation and storage.

New from Yamuna!! This Yamuna Yoga DVD takes you through how to build Tadasana and then how to build continuing concepts that allow you to work through an easier flow of standing postures whichever form you practice.  We begin by building the outside edge of the foot followed by the inside edge  and then finally connecting through the center.  It is not about just finding all the corners of the feet, it is about getting to actually feel and connect with them to actually use them correctly and mindfully in your Yoga practice.

New from Yamuna! Part of the Yamuna Pregnancy Kit, this DVD includes all the information you need to make Yamuna Body Rolling part of your pregnancy experience.

A complete set of 6 Yamuna Body Rolling Routines, on 6 VHS tapes or 5 DVDs, covering the entire body. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class.

The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest of your life.

This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck.

Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.

No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too.

This DVD includes two routines: Yamuna Anywhere and Yamuna Foot Fitness - use it in your living room player or take it on the road in your laptop.

Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips.

This combo pack includes everything you need to get going with Yamuna Body Rolling: the 10" yellow ball, the pump and the all new Yamuna Total Body Workout  DVD!